Securely Attached Families with Teens
EFFT (Emotionally Focused Family Therapy) helps families deal with the things that are getting in the way of being close, connected and free with each other. It helps teens, parents, and families talk about the things they are longing to talk about, but just don’t know how to. Negative stuck cycles between family members can become bad habits that make it hard to move out of self-protective strategies and back into connection. EFFT helps shift things so that family members can talk to each other and repair. They learn to feel safe with each other and prioritise their relating.