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Relationship Inspiration

Shadow

RI21 - shadowWe are made up of both infinite brilliance and shadow, both light and dark, and yet, it often appears that we avoid both. Instead of truly taking up our power and instead of really looking into our shadowy parts we live somewhere in-between in idealism and avoidance. What is it that we are wanting to avoid? Is it pain? But don’t we feel pain anyway in our uptightness – in the way we constantly try to secure ourselves?

When we really start to embrace our shadow, it means we can look at ourselves and say things like, “I strive for perfection and this blinds me to what is in front of me”, or “I am afraid of rejection” or “I am so self-centred that I don’t know how to truly love you”. By embracing the shadow we see our deception and we connect with ourselves. The shadow is like a doorway to love, but we aren’t taught this and so instead we continue to avoid what we don’t like in ourselves. What we avoid then gets projected onto others.

Our quest is not to deny the shadow and strive for the light. The quest is to turn and face the shadow, own it, see it, hold it within ourselves and tell ourselves the truth about what we see. When we do this a stripping away starts to happen, where defences can be laid down and pretences weaken.  As our capacity to hold our own shadow grows so does our capacity for love and joy.

Feedback

RI21 - feedbackWe are constantly giving and reacting to each other’s feedback. When we give our feedback it is useful to look at our motive for giving it. Do we want the other to see something about themselves that is impacting negatively on us? Instead of having the courage to speak about what it brings up for us and connect with our own vulnerability around it, we make the other wrong. We bring our judgements about how people “should” behave and lay it on them. We also make assumptions about them without checking if they are true. When we do this we don’t really see the other; we aren’t really relating to them. Instead, they become an obstacle to our happiness.

There is an art to speaking our truth about what impacts us. As soon as we say “You” we blame the other and invite conflict.  When we stick to “I” When we stick to “I” we are encouraged to engage with our inner world and our feelings. For example, “You don’t make me feel loved” is very different to “I have a deep insecurity in me that I’m not worthy of love.” Or “You are disconnected from me and wrapped up in yourself” is different to “I don’t know how to connect with you”. When we speak from “I” and take responsibility for how we feel, it deepens our relating and opens up the space for deep and intimate conversation.

There is a double-edge to speaking our truth which is valuable for both people in a relationship. When we share our internal world we reveal to ourselves the work that we need to do. At the same time we often highlight a behaviour in the other that needs work. The key is to invite the other to explore rather than to impose ourselves on them. Then we leave them free to do their work, while we focus on doing ours.

Alchemy

RI19 - alchemyThere is a radical and immense intelligence within us of which we know very little. Our ignorance is the veil that covers the gold within us and our alchemical transformation involves a waking up to this wholeness within.

The fire needed to “cook” or “melt” us is the pain and conflict we experience. This is the necessary heat through which we transform. The more we avoid the work the longer we sit in the fire. We often don’t see this. There comes a time when we have to start asking: Can I sit in the fire and be cooked? Can I look at myself and own my shadow or will I remain a righteous victim?

There is a great deal in us that requires transformation. An ongoing battle rages to remove the veils that stand in the way of our gold. On one hand the immediate soul quality wanting development is different for each of us and our relationship is perfectly designed to grow this in us. This keeps evolving as we move toward wholeness. On a broader level, each of us is learning what it means to truly love. We are learning many things, but one of the greatest is how to keep faith with our hearts. For this we need to know ourselves and humbly wrestle with the different forces within. We have to go down on bended knee in the face of relationship and accept its task for us, like a knight would.

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Truth

RI19-truthOften we don’t tell each other our truth. We might say it’s because we don’t want to hurt another, but what is the cost? When we don’t speak our truth we close a door. We keep our feelings locked away, but the soul of the other knows that there is something blocking love.

The truth will set us free, but before it does it often brings chaos. We don’t want chaos. We don’t want to risk rejection or sit with the pain of uncomfortable and unresolved feelings. We think the safest thing to do is remain silent and let it pass, but then we complain that there is not enough intimacy. Truth takes us into deeper connection, but the key is how we speak it. There is a difference between speaking with blame (“I feel disconnected from you because you are critical”) and speaking from ownership (“I have chosen to keep myself shut down to you because I’m afraid of criticism . . .”). Blame lays the problem at the other person’s door which creates defensiveness and anger, whereas ownership means taking full responsibility.

Truth lives in the present moment and requires the courage to look inward.  We so often bring the past into the present moment that we can become easily confused. It is often not easy to know our truth, but it is useful to ask. When the relationship with ourselves is strong enough then we can risk speaking our truth because we can hold ourselves in the rawness of our vulnerability. We can risk rejection because we won’t reject ourselves. We can speak our truth with love because we understand the value of the heart.

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Problem of power

The problem of power exists in all relationships. Our ego is concerned with power for a reason. It wants to avoid feeling powerless, vulnerable or weak. The ego wants to feel inflated and superior and it is easily threatened. This is its nature and each of us has an ego.

Instead of taking up our own power we try and get power over another. We do this in many different ways, like competing with or controlling each other, criticising, judging, mistrusting, withdrawing, threatening rejection or bullying the other into submitting to our way. Using various methods we get someone else to take care of us, protect us or take responsibility for us, but in doing this our focus is all about the other and how they can rescue and love us. This is substitute power.

Whenever we exercise power over another, whether it is conscious or not, we deny their right to be who they are and we damage the connection between us. Since the ego lives within us with the task of being powerful, it is important that we become aware of how we use our power in relationship. This awareness then provides us with choice and enables us to work with our ego.

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Purpose

It is useful for couples to understand the purpose of relationships. This is so essential because it brings consciousness and it strengthens relationship foundations. If we know why we are in relationship then we can use them wisely. Then we are not just bumbling along. We are working with the gift of relationship.

Relationships bring a lot of happiness, but the main purpose is transformation. If this is true, then it is useful to keep asking ourselves: How is our relationship transforming us? What is our lover awakening in us? Will we submit and yield to what wants to develop in us or will we keep looking for ways to avoid it? Will we dictate how things should be according to our set of ideals or will we become fluid and follow the higher purpose?

When we are in relationship with an awareness of its transformative purpose, then our focus shifts. Just this awareness does so much good. It enables us to be in relationship more consciously.

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Conscious Intention

There is a fantasy in relationships that the bliss of romantic love will remain forever and that we do not need to work on our relationship. Part of this fantasy is believing that whatever is not working will work itself out without our involvement.

To make love stay requires a vital ingredient. It requires that we bring a conscious intentionality to our relationships. We consciously intend to do the work that our relationship is asking of us. Every conflict gives us a huge road sign that says, “Look here. This is your work.” And yet we do not heed the sign, because it’s not our fault, it’s the other person’s fault and then we keep going round and around, stuck on the same track.

The path is long and commitment is the key that keeps us devoted to the inner work we need to do. We are transforming ourselves into responsible adults who are loving, individuated and joyful. It’s a big task and relationships help us along with great loyalty.

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Addiction

We often underestimate the impact of addiction on our relationships. Addiction is not only related to a dependency on substances, it is anything that takes us away from our feelings and our spirituality. We can be addicted to drinking, thinking, cigarettes, coffee, sugar, being busy, romance, drama, TV, affirmation, being right or completing tasks.

The mind is addictive by nature. It likes to go over and over the same thing, whatever the current thing is, and it obsesses until it is gratified. And once satisfied the cycle starts again. The addictive mind likes control, perfectionism and immediate release. It is self-centred, self-deceiving, fearful and it has lost a sense of the spiritual. It puts gratification above true connection and pleasure above wholesomeness. It leads to conflict, inside and out.

Until we stop and ask, “Why am I addicted to this? What lies underneath this?” we have little hope of freeing ourselves from addictive compulsions. As soon as we become aware we can see the prisons we make and if we work hard, find a way out. Working with our addictions requires that we become interested in why we are addicted; that we begin to tell ourselves the truth about it; that we feel our feelings deeply and that we find our way back to our inner spirituality.

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Relating to difference

People are different. We have different temperaments, different paces, different ways of perceiving and integrating things and different values. Yet we are quick to criticise our partners when they don’t think, feel and act as we would. This is egotism.

In our relationships it is useful to battle with our egotism and replace it with appreciation and acceptance of the other. One of the ways we do this is by being interested in learning about them rather than judging them according to our criteria.

There is a wonderful paradox here, because often our behaviour does need to be worked on and it is a gift when our conflict points this out, but it depends a lot on the way in which we approach the task of changing behaviour.

If we come with anger because the other’s behaviour doesn’t fit in with what we think is right, then we are making ourselves right and the other wrong. If we come with an exploration of how our differences impact on each other then things get interesting and when interest is preserved so is love. There is a way of exploring differences in relationship that doesn’t make us feel wrong or not good enough, but rather interested in opening up and trusting our chosen team mate.

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Romance

Relationships usually begin with a period of romance characterised by intensity,  idealisation, adoration and passion. This stage of being “in love” is thrilling and exciting, but in time it fades. When this happens couples often become unhappy, thinking something has gone wrong with their relationship. Couples will then often orientate their relationship around trying to reclaim what they have lost and if they don’t succeed it can lead to some form of emotional separation or an end to the relationship.

What is it about being “in love” that we are so deeply attached to? How have we become so dependent on another to make us happy? When we start looking at these questions our focus shifts from trying to sustain the romance to understanding its purpose. Our need for romance shows us our deep longing for spiritual love, but is this something we can find in another or in ourselves?

When we satisfy the needs of our soul for ourselves instead of through the feeling of being loved by or “in love” with someone else the focus of our relationship begins to change. We can start to see the person whom we have committed to for who they are instead of what they give us. Our independence does not destroy love, but rather frees it to be a divine force that we enjoy rather than depend on.

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