We are made up of both infinite brilliance and shadow, both light and dark, and yet, it often appears that we avoid both. Instead of truly taking up our power and instead of really looking into our shadowy parts we live somewhere in-between in idealism and avoidance. What is it that we are wanting to avoid? Is it pain? But don’t we feel pain anyway in our uptightness – in the way we constantly try to secure ourselves?
When we really start to embrace our shadow, it means we can look at ourselves and say things like, “I strive for perfection and this blinds me to what is in front of me”, or “I am afraid of rejection” or “I am so self-centred that I don’t know how to truly love you”. By embracing the shadow we see our deception and we connect with ourselves. The shadow is like a doorway to love, but we aren’t taught this and so instead we continue to avoid what we don’t like in ourselves. What we avoid then gets projected onto others.
Our quest is not to deny the shadow and strive for the light. The quest is to turn and face the shadow, own it, see it, hold it within ourselves and tell ourselves the truth about what we see. When we do this a stripping away starts to happen, where defences can be laid down and pretences weaken. As our capacity to hold our own shadow grows so does our capacity for love and joy.








